Readiness Profile

Hey everyone, Coach Felipe here! I’m excited to introduce you to my "Readiness Profile", a simple tool designed to help you take control of your ad your athletes' recovery and performance status by focusing on one of the most critical, yet often overlooked, aspects of training: SLEEP. This chart tracks the essential factors that impact your readiness for peak performance [Sleep Quality, Sleep Time (hrs), Soreness Levels, Stress Levels, Mood, and Energy Levels] to give you a clear picture of how your and your athletes' bodies and minds are responding to training and external stressors. By emphasizing sleep hours, this chart helps you identify patterns, understand your recovery needs, and make adjustments to improve both in and out of the gym. This chart will also give you Why Sleep is the Game Changer: • Boosts Recovery: Proper sleep allows your muscles to repair and grow, giving you the gains you're training for. • Sharpens Focus: Adequate rest enhances cognitive function, improving your technique and performance in any sport. • Regulates Hormones: Sleep is vital for hormone regulation, which supports metabolism, strength, and fat loss. Consequences of Poor Sleep (<6 hours for consecutive weeks): • Decreased Performance: You'll feel sluggish, slow, and less motivated, leading to poor results. • Increased Risk of Injury: Your reaction times and coordination suffer, making you more prone to injuries. • Weakened Immune System: Poor sleep compromises your recovery, leaving your body vulnerable to illness. This Readiness Profile is designed not only to track your recovery but to rewire your system for success by improving your sleep patterns. If you’ve been struggling with energy levels, constant soreness, or feel like you’re not progressing as you should, this chart is for you. Take control of your training and recovery by investing in the Readiness Profile today. Let’s work together to ensure you're always at your best! Looking forward to helping you crush your goals. Coach Felipe H.